印地安仙人掌沙拉 @ 三分顏料的Tucson染房

今天逛Fry's 超市看到新鮮的仙人掌葉特價, 好奇買回來研究一下。以前有聽說這個食物可以降血糖。打開來試吃一下 -- 草青味, 還帶酸??? 查了幾個食譜, 記錄在這裡。這次先做成果汁。味道如何, 再來追蹤報導。

原本想做仙人掌沙拉, 只是都要把仙人掌葉先煮過

1 15 Oz. Jar-dona Maria Cactus

1 Cup-large Fava Beans

1 Cup-fresh Kiwi, peeled and chunk-chopped

1 Cup-fresh Grapefruit, peeled and chunk-chopped

1 1/2 Cup-fresh Cilantro, torn

1 Tsp. Fresh Garlic, minced

Tsp. Cumin, ground

In a medium sauce pan, (on med-high heat setting) BLEND TOGETHER Fava Beans, Garlic and Cumin.

SIMMER for 10 minutes, and DRAIN Beans.STIR Beans together with remaining, above ingredients, and...SERVE! (For a Latin delicacy that's SURE TO PLEASE those with "unique" tastes!)

http://easy.betterrecipes.com/chico-cactus-kiwi-sa...